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Ingredients
- 30 g Parmesan cheese, cut into pieces
- 50 g panko breadcrumbs
- 400 g boneless, skinless fish fillets, cut into 3 cm pieces
- 1 sprig fresh flat-leaf parsley, leaves only
- 1 tbsp tomato sauce
- 3 tbsp plain flour, to dust
- 1 egg, lightly beaten
- oil, to shallow fry
- sauce of choice
- Nutrition
- per 1 piece
- Calories
- 191.3 kJ / 45.7 kcal
- Protein
- 5.3 g
- Carbohydrates
- 3.6 g
- Fat
- 1.1 g
- Saturated Fat
- 0.4 g
- Fibre
- 0.2 g
- Sodium
- 43 mg
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