Creamy Courgette Soup

4.9 7 rating
Prep. 10 min
Total 25 min
2 portions

Ingredients

  • onion quartered
    25 g
  • garlic clove (optional)
    1
  • courgettes cut in pieces
    350 g
  • water
    250 g
  • vegetable stock paste, homemade
    ½ heaped tsp
    ½ vegetable stock cube (for 0.5 l), crumbled
  • fine sea salt plus extra to taste
    ¼ tsp
  • ground black pepper
    1 pinch
  • unsalted butter
    5 g
  • cream cheese
    20 g

Difficulty

easy


Nutrition per 1 portion

Sodium 347.3 mg
Protein 2.9 g
Calories 364.3 kJ / 87.1 kcal
Fat 6 g
Fibre 2 g
Saturated Fat 3.4 g
Carbohydrates 7.1 g

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