5-Second Rainbow Salad

5-Second Rainbow Salad

5.0 3 ratings

Prep. 5 min

Total 5 min

4 portions

Ingredients

carrots cut into pieces (approx. ¾ in.)
4 ½ oz
red bell peppers cut into pieces (approx. 1¼ in.)
4 ½ oz
broccoli cut into florets, plus stems sliced into pieces (approx. ¼ in.)
4 ½ oz
dessert apples stems removed, quartered
3 ½ oz
sunflower seeds unsalted
½ oz
olive oil
½ oz
freshly squeezed lemon juice
2 tsp
honey to taste
½ - 1 tsp
Dijon mustard
1 tsp
fine sea salt to taste
½ - 1 tsp
ground pepper
¼ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 437.3 mg

Protein 2.7 g

Energy 515 kJ / 123.1 kcal

Fat 7.5 g

Fibre 3.6 g

Saturated Fat 0.9 g

Carbohydrates 13.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Mix, Grab and Go! 9 recipes
United States

You might also like...

Butternut Squash Ravioli Soup

35 min

Turkey and Corn Soup

1 h 5 min

Split Pea Soup

1 h 25 min

Brussel Sprouts Salad with Cranberries and Almonds

50 min

Tomato Basil Pasta

45 min

Beefy Stuffed Peppers with Tomato Sauce

2 h

Herb Roasted Potatoes and Vegetables

1 h

Broccoli Salad (TM5 Metric)

10 min

Steamed Fingerling Potatoes with Fresh Herbs and Garlic

50 min

Chicken Stroganoff Soup

55 min

Green Bean Gremolata

25 min

Orange Garlic Chicken with Rice

50 min