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Ingredients
- 50 g pasta de miso
- 30 g açúcar
-
1
c. sopa de mel
or 1 c. sopa de mirin -
2
c. sopa de vinho branco
or 2 c. sopa de saquê - 1 c. sopa de molho de soja
- 4 c. sopa de óleo de sésamo
- 4 filetes de peixe s/ pele (200 g cada aprox.)
-
200
g cogumelos shitake cortados em fatias (1 cm aprox.)
or 200 g cogumelos frescos cortados em fatias (1 cm aprox.) - 800 g grão-de-bico cozido escorrido (500 g q prox.)
- 300 g água
- 30 g azeite mais q.b. p/ untar
- ½ c. chá de sal
- 10 g gengibre fresco s/ casca, cortado em fatias (2 mm aprox.)
- 300 g feijão-verde redondo
- Nutrition
- per 1 dose
- Calories
- 636.5 kcal / 2663 kJ
- Protein
- 46.3 g
- Fat
- 29 g
- Carbohydrates
- 51.6 g
- Fibre
- 12.9 g
- Saturated Fat
- 4 g
- Sodium
- 1628.6 mg
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