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Buckwheat Crispbread

Buckwheat Crispbread
4.7 6 ratings
Prep. 10 min
Total 1 h 30 min
10 pieces
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Ingredients

  • buckwheat grains (see tip)
    120 g
  • oat bran (see tip)
    30 g
  • rolled oats (see tip)
    50 g
  • amaranth grains puffed (see tip)
    30 g
  • mixed seeds (e.g. sesame, poppy, chia, flax, sunflower, pumpkin)
    100 g
  • sunflower oil
    30 g
  • water
    250 g
  • fine sea salt to taste
    ½ - 1 tsp

Difficulty

easy

Nutrition per 1 piece

Sodium 176.2 mg
Protein 5.3 g
Energy 685.5 kJ / 163.8 kcal
Fat 9.2 g
Fibre 3.5 g
Saturated Fat 1.1 g
Carbohydrates 18.3 g

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