Buckwheat Crispbread

Buckwheat Crispbread

4.7 6 ratings

Prep. 10 min

Total 1 h 30 min

10 pieces

Ingredients

buckwheat grains (see tip)
120 g
oat bran (see tip)
30 g
rolled oats (see tip)
50 g
amaranth grains puffed (see tip)
30 g
mixed seeds (e.g. sesame, poppy, chia, flax, sunflower, pumpkin)
100 g
sunflower oil
30 g
water
250 g
fine sea salt to taste
½ - 1 tsp

Difficulty

easy

Nutrition per 1 piece

Sodium 176.2 mg

Protein 5.3 g

Energy 685.5 kJ / 163.8 kcal

Fat 9.2 g

Fibre 3.5 g

Saturated Fat 1.1 g

Carbohydrates 18.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Free From 76 recipes
UK and Ireland

You might also like...

Date and Orange Jam

40min

Vegan Aioli

5min

Indonesian-style Vegan Vegetable Fritters (TM5)

40min

Apple Spiced Houmous

10min

Seed and Nut Bread

1h 30min

Vegetable harrira soup

45min

Almond Cheese

6h 15min

Millet flour bread

2h 35min

Naturally Sweet Apple and Date Cake (Gluten and Dairy Free)

1h

Buckwheat, Almond and Seed Bread

2h

Moroccan Bean Soup

45min

Hazelnut, Dark Chocolate and Date Spread

20min