Fruit Smoothie

5.0 1 rating

Prep. 5 min

Total 5 min

2 glasses

Ingredients

fresh mixed fruit cut into pieces
6 ½ - 8 oz
fruit juice (e.g. apple, orange, grape, pineapple, cranberry)
3 ½ - 5 ½ oz
3 ½ - 5 ½ oz water
ice cubes
1 oz
lemon juice (optional)
½ oz
sugar (optional)
1 - 2 tsp

Difficulty

easy

Nutrition per 1 glass

Sodium 5.8 mg

Protein 0.9 g

Energy 335.7 kJ / 80.3 kcal

Fat 0.4 g

Fibre 2 g

Saturated Fat 0 g

Carbohydrates 20.9 g

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