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Ingredients
- 500 g batata p/ cozer s/ casca, cortada em pedaços (2-3 cm aprox.)
- 70 g cebola
- 2 ovos
- 30 g flocos de aveia finos
- 1 ½ c. chá de sal
- 2 pitadas de noz-moscada
- 100 g cebola cortada em metades
- 1 dente de alho
- 350 g folhas de espinafres, descongeladas escorridas
- 3 pitadas de pimenta
- 30 g azeite
- 3 c. sopa de manteiga ghee
- Nutrition
- per 1 unidade
- Calories
- 142.3 kcal / 595.3 kJ
- Protein
- 4.2 g
- Fat
- 8.1 g
- Carbohydrates
- 14.5 g
- Fibre
- 2.8 g
- Saturated Fat
- 3.2 g
- Sodium
- 400.7 mg
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