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Peixe a vapor com molho de pimentos e lentilhas picantes
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Ingredients
- 200 g cebola cortada em pedaços
- 4 dentes de alho
- 50 g azeite
- 300 g lentilhas verdes secas demolhadas e escorridas
- 750 g água
- 1 c. chá de caldo de legumes caseiro
- 1 c. chá de gengibre em pó
- 2 c. chá de sal mais q.b. p/ temperar
- 5 - 7 pitadas de pimenta mais q.b. p/ temperar
- 250 g pimento vermelho cortado em pedaços
- 80 g azeitonas pretas s/ caroço mais q.b. p/ guarnecer
- 800 - 850 g filete de peixe branco (por exemplo robalo, bacalhau, etc.), (3 cm de espessura aprox.) (ver dica)
- 150 g tomate em lata
- 10 - 12 folhas de manjericão mais q.b. p/ guarnecer
- 10 g vinagre balsâmico
- Nutrition
- per 1 dose
- Calories
- 445.2 kcal / 1862.7 kJ
- Protein
- 41.8 g
- Fat
- 12.9 g
- Carbohydrates
- 43 g
- Fibre
- 8 g
- Saturated Fat
- 2.3 g
- Sodium
- 890.2 mg
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