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Massa verde vegan
TM5 / TM6 + Thermomix® Friend

Massa verde vegan

4.0 ( 1 rating )

Ingredients

  • 80 g chalota
  • 1 malagueta verde s/ sementes, cortada em pedaços
  • 3 dentes de alho
  • 25 g azeite
  • 80 g folhas de espinafres, frescas
  • 1700 g água
  • 130 g caju
  • 5 g coentros mais q.b. só as folhas p/ guarnecer
  • 1 ½ c. chá de caldo de legumes caseiro vegan
  • 10 g sumo de limão (½ unid. aprox.)
  • ½ - 1 c. chá de cominhos em pó
  • 1 ½ c. chá de sal
  • 1 - 2 c. sopa de flocos de levedura nutricional
  • 150 g curgete cortada em cubos
  • 150 - 200 g brócolos só os floretes
  • 120 - 150 g feijão-verde redondo cortado em pedaços
  • 150 g ervilhas congeladas
  • 300 - 350 g massa curta, seca vegan (ver dica)

Nutrition
per 1 dose
Calories
641.9 kcal / 2685.8 kJ
Protein
25.4 g
Fat
22.6 g
Carbohydrates
89.9 g
Fibre
9.8 g
Saturated Fat
3.8 g
Sodium
939.5 mg

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