Steamed turbot and mixed vegetable parcels

Steamed turbot and mixed vegetable parcels

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Prep. 30 min
Total 1 h 25 min
6 portions

Ingredients

  • extra virgin olive oil
    120 g
  • salt
    1 - 1 ½ tsp
  • ground black pepper
    1 tsp
  • lemons preferably organic, zest and juice
    1 ½ - 2 ½
  • turbot fillets (120-200 g each)
    6
    6 white fish fillets, (any type of white fish, 120-200 g each)
  • mixed vegetables (e.g. carrots, courgettes, celery stalks, turnips), cut in pieces as needed
    300 g
  • fresh flat-leaf parsley leaves only
    9 sprigs
  • water
    500 g
  • potatoes peeled, cut in slices (3 mm)
    600 g

Difficulty

easy


Nutrition per 1 portion

Sodium 1214.5 mg
Protein 69.3 g
Calories 2816.9 kJ / 673.3 kcal
Fat 32.4 g
Fibre 4.4 g
Saturated Fat 6.4 g
Carbohydrates 24.4 g

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