Devices & Accessories
Steamed turbot and mixed vegetable parcels
Prep. 30 min
Total 1 h 25 min
6 portions
Ingredients
-
extra virgin olive oil120 g
-
salt1 - 1 ½ tsp
-
ground black pepper1 tsp
-
lemons preferably organic, zest and juice1 ½ - 2 ½
-
6 white fish fillets, (any type of white fish, 120-200 g each)turbot fillets (120-200 g each)6
-
mixed vegetables (e.g. carrots, courgettes, celery stalks, turnips), cut in pieces as needed300 g
-
fresh flat-leaf parsley leaves only9 sprigs
-
water500 g
-
potatoes peeled, cut in slices (3 mm)600 g
Difficulty
easy
Nutrition per 1 portion
Sodium
1214.5 mg
Protein
69.3 g
Calories
2816.9 kJ /
673.3 kcal
Fat
32.4 g
Fibre
4.4 g
Saturated Fat
6.4 g
Carbohydrates
24.4 g
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