Devices & Accessories
Crunchy Granola
Prep. 30 min
Total 1 h
25 portions
Ingredients
-
old fashioned rolled oats10 ½ oz
-
desiccated coconut, unsweetened1 oz
-
wheat germ2 oz
-
sunflower seeds shelled1 oz
-
sesame seeds1 ½ oz
-
pumpkin seeds shelled½ oz
-
mixed nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts) (see Tip)3 ½ oz
-
flaxseeds1 ½ oz
-
raisins4 ½ oz
-
spelt flakes3 ½ oz
-
dried apricots, pitted3 ½ oz
-
honey2 oz
-
4 oz sunflower oilcoconut oil4 oz
-
whole milk1 oz
-
barley malt syrup2 oz
-
salt½ tsp
Difficulty
medium
Nutrition per 1 portion
Sodium
51.3 mg
Protein
5.4 g
Calories
862.8 kJ /
206.2 kcal
Fat
11 g
Fibre
3.8 g
Saturated Fat
5.4 g
Carbohydrates
24.3 g
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