Crunchy Granola

Crunchy Granola

No ratings
Prep. 30 min
Total 1 h
25 portions

Ingredients

  • old fashioned rolled oats
    10 ½ oz
  • desiccated coconut, unsweetened
    1 oz
  • wheat germ
    2 oz
  • sunflower seeds shelled
    1 oz
  • sesame seeds
    1 ½ oz
  • pumpkin seeds shelled
    ½ oz
  • mixed nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts) (see Tip)
    3 ½ oz
  • flaxseeds
    1 ½ oz
  • raisins
    4 ½ oz
  • spelt flakes
    3 ½ oz
  • dried apricots, pitted
    3 ½ oz
  • honey
    2 oz
  • coconut oil
    4 oz
    4 oz sunflower oil
  • whole milk
    1 oz
  • barley malt syrup
    2 oz
  • salt
    ½ tsp

Difficulty

medium


Nutrition per 1 portion

Sodium 51.3 mg
Protein 5.4 g
Calories 862.8 kJ / 206.2 kcal
Fat 11 g
Fibre 3.8 g
Saturated Fat 5.4 g
Carbohydrates 24.3 g

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