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Ingredients
- 20 g gengibre fresco cortado em fatias finas
- 2 tiras de casca de laranja só a parte laranja
- 70 g cebola
- 1 dente de alho
- 30 g azeite
- 1 c. chá de açúcar mascavado
- 100 g pimento amarelo cortado em cubos (2 cm)
- 200 g cenoura cortada em rodelas (5 mm)
- 500 g tomate em pedaços
- 30 g concentrado de tomate
- 1 c. chá de manjericão seco
- ¾ c. chá de sal
- ¼ c. chá de pimenta
- 170 g gamba média s/ casca
- 20 g sumo de laranja
- Nutrition
- per 1 dose
- Calories
- 335 kcal / 1400 kJ
- Protein
- 20 g
- Fat
- 17 g
- Carbohydrates
- 20 g
- Fibre
- 7.9 g
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