Devices & Accessories
Fish and mixed vegetable parcels
Prep. 20 min
Total 1 h 15 min
2 portions
Ingredients
-
extra virgin olive oil40 g
-
salt plus extra to taste½ tsp
-
ground black pepper plus extra to taste½ tsp
-
grated lemon zest1 tbsp
-
white fish fillets (120-200 g each - see Tips)2
-
mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces100 g
-
fresh flat-leaf parsley leaves only3 sprigs
-
lemon juice (approx. ½ lemon)25 g
-
water500 g
-
potatoes peeled, cut into slices (3 mm)200 g
Difficulty
medium
Nutrition per 1 portion
Sodium
789.3 mg
Protein
35.7 g
Energy
1834.4 kJ /
438.4 kcal
Fat
22.9 g
Fibre
4.3 g
Saturated Fat
4.1 g
Carbohydrates
24.1 g
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