Devices & Accessories
Fish and mixed vegetable parcels
Prep. 20 min
Total 1 h 15 min
6 portions
Ingredients
-
extra virgin olive oil120 g
-
salt plus extra to taste¾ tsp
-
ground black pepper plus extra to taste½ tsp
-
grated lemon zest3 tbsp
-
white fish fillets (120-200 g each - see Tips)6
-
mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces300 g
-
fresh flat-leaf parsley leaves only9 sprigs
-
lemon juice (approx. 1.5 lemons)75 g
-
water600 g
-
potatoes peeled, cut into slices (3 mm)600 g
Difficulty
medium
Nutrition per 1 portion
Sodium
621.6 mg
Protein
35.6 g
Energy
1830.1 kJ /
437.4 kcal
Fat
22.8 g
Fibre
4.2 g
Saturated Fat
4.1 g
Carbohydrates
23.8 g
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