Fish and mixed vegetable parcels

No ratings
Prep. 20 min
Total 1 h 15 min
6 portions

Ingredients

  • extra virgin olive oil
    120 g
  • salt plus extra to taste
    ¾ tsp
  • ground black pepper plus extra to taste
    ½ tsp
  • grated lemon zest
    3 tbsp
  • white fish fillets (120-200 g each - see Tips)
    6
  • mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces
    300 g
  • fresh flat-leaf parsley leaves only
    9 sprigs
  • lemon juice (approx. 1.5 lemons)
    75 g
  • water
    600 g
  • potatoes peeled, cut into slices (3 mm)
    600 g

Difficulty

medium


Nutrition per 1 portion

Sodium 621.6 mg
Protein 35.6 g
Energy 1830.1 kJ / 437.4 kcal
Fat 22.8 g
Fibre 4.2 g
Saturated Fat 4.1 g
Carbohydrates 23.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information


You might also like...