Brown rice salad

Brown rice salad

4.4 11 ratings
Prep. 10 min
Total 40 min
4 portions

Ingredients

  • brown rice
    260 g
  • water
    900 g
  • mixed vegetables (e.g. carrot, capsicum, peas, beans), cut into bite-sized pieces
    530 g
  • roasted cashews
    30 g
  • roasted almonds
    30 g
  • olive oil
    30 g
  • soy sauce or tamari
    30 g
  • lemon juice (approx. 2 lemons) or lime juice (approx. 4 limes)
    50 g
  • canned tuna drained
    95 g
  • fresh dill leaves only, to taste
    2 sprigs
  • fresh flat-leaf parsley leaves only, to taste
    2 sprigs
  • fresh coriander leaves only, to taste
    2 sprigs
  • ground black pepper to taste
    1 pinch
  • sea salt to taste
    1 pinch

Difficulty

easy


Nutrition per 1 portion

Sodium 821.8 mg
Protein 15.6 g
Calories 1992.7 kJ / 476.3 kcal
Fat 17.1 g
Fibre 7.4 g
Saturated Fat 2.4 g
Carbohydrates 67 g

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