Sunrise Smoothie

Sunrise Smoothie

5.0 1 rating

Prep. 10 min

Total 10 min

4 glasses

Ingredients

ripe mangoes cut in pieces, frozen in a single layer (see tip)
200 g
fresh pineapple cut in pieces
120 g
passion fruits
2
45 g frozen passion fruit pulp, defrosted
banana (approx. 100 g), cut in pieces
1
frozen strawberries
120 g
freshly squeezed lemon juice
45 g

Difficulty

easy

Nutrition per 1 glass

Sodium 4.3 mg

Protein 1.2 g

Calories 386.8 kJ / 92.5 kcal

Fat 0.4 g

Fibre 3.6 g

Saturated Fat 0.1 g

Carbohydrates 23.6 g

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UK and Ireland

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