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Ingredients
salsa de maní
- 2 dientes de ajo pelados
- 20 g de jengibre pelado, en rebanadas redondas (2 mm)
- 20 g de aceite de ajonjolí
- 125 g de leche de coco
- 50 g de mantequilla de cacahuate
- 30 g de salsa de soya
- 30 g de azúcar morena
- 3 - 4 gotas de salsa picante roja, p.ej. Tabasco
Bowl de garbanzos
- 1 pizca de hojuelas de chile seco
- 1 diente de ajo pelado
- 20 g de jugo de limón verde
- 30 g de aceite de ajonjolí
- 25 g de salsa de soya
- 1000 g de agua
- 1 cda de sal
- 200 g de arroz basmati
- 200 g de brócoli en trozos
- 200 g de zanahoria pelada, en rebanadas de 5 mm
- aceite vegetal para freír
- 60 g de poro en rebanadas (0,5 mm)
- 200 g de garbanzo blanco cocido escurrido
- salsa picante roja, p.ej. Tabasco para servir
- Nutrition
- per 1 porción
- Calories
- 561.8 kcal / 2350.4 kJ
- Protein
- 13.2 g
- Fat
- 25.1 g
- Carbohydrates
- 70.8 g
- Fibre
- 5.4 g
- Saturated Fat
- 7.7 g
- Sodium
- 2569.5 mg
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