Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g salsa
- 150 g queijo flamengo
- 6 curgetes
- 2 dentes de alho
- 150 g cebola cortada em pedaços
- 150 g cenoura cortada em pedaços
- 30 g azeite
- 240 g atum em lata, escorrido (3 latas aprox.)
- 100 g natas
- 1 c. chá de sal
- 1 c. chá de mostarda
- Nutrition
- per 1 dose
- Calories
- 678.5 kJ / 162.2 kcal
- Protein
- 10.4 g
- Carbohydrates
- 6 g
- Fat
- 10.7 g
- Saturated Fat
- 4.8 g
- Fibre
- 1.6 g
- Sodium
- 405.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Creme light de brócolos e curgete
35 min
Beringelas recheadas com cuscuz de legumes
30min
Pernas de frango assadas com molho de cerveja
1 Std. 30 Min
Frango pizzaiola com massa fresca
30min
Smoothie de pepino e hortelã
5min
Lasanha de beringela
1h 10min
Empadão de atum
1h 10min
Lombos de pescada com espinafres e molho de tomate à portuguesa
50min
Empadão de frango com caril
1h 15min
Gratinado de salmão e legumes
50min
Pescada de coentrada com puré de brócolos
55min
Fusilli com frango no forno
35 min