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Ingredients
- 500 g Wasser
- 250 g Perlgraupen mittel
- 90 g Öl
- 1 TL Salz
- 30 g Pinienkerne
- 60 g getrocknete Tomaten, in Öl abgetropft
- 50 g Oliven, grün, entsteint abgetropft
- 30 g Kapern abgetropft
- 1 Knoblauchzehe
- 50 g rote Zwiebel halbiert
- 1 geh. TL Senf mittelscharf
- 15 g Balsamico, dunkel
- ½ TL Zucker
- ½ TL Kräuter der Provence, getrocknet
- ¼ TL Pfeffer
- 50 g Rucola grob zerzupft
- Nutrition
- per 1 Portion
- Calories
- 364 kcal / 1522 kJ
- Protein
- 8 g
- Fat
- 21 g
- Carbohydrates
- 40 g
- Fibre
- 9.5 g
- Saturated Fat
- 2 g
- Sodium
- 684 mg
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