Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 240 g ananás cortado em pedaços
- 160 g funcho cortado em pedaços
- 260 g tofu (ver dica)
- 2 cm gengibre s/ casca, cortado em fatias (2 mm aprox.)
- 100 g cubos de gelo
- 10 g farinha de coco
- 10 - 20 g stevia em pó
- 300 g leite de aveia
- Nutrition
- per 1 copo
- Calories
- 606.5 kJ / 145 kcal
- Protein
- 7.5 g
- Carbohydrates
- 27.5 g
- Fat
- 3.8 g
- Saturated Fat
- 0.8 g
- Fibre
- 4.8 g
- Sodium
- 217.8 mg
In Collections
Alternative recipes
Sumo detox de maçã e pera
10min
Batido delicioso
10min
Batido energético
10min
Smoothie "boom" matinal
10min
Smoothie verde de vitamina C
10min
Batido light
10min
Smoothie de soja e morango com chia e coco
10min
Smoothie de kale
5min
Batido saudável
10min
Smoothie de mirtilo e aveia
5min
Smoothie de café vegan
5min
Batido de banana e mirtilos
5min