![Cuisson de l'épeautre perlé Cuisson de l'épeautre perlé](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/FEF9F05B-F8F9-40B8-9B46-63A93569E937/Derivates/10c6fed0-00fd-4ced-8771-67dc8c816417.jpg)
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Ingredients
- 200 - 500 g d'épeautre perlé
- 400 - 700 g d'eau
- ½ - 1 ½ c. à café de sel
- Nutrition
- per 1 portion
- Calories
- 910.6 kJ / 217.5 kcal
- Protein
- 10.6 g
- Carbohydrates
- 37.8 g
- Fat
- 0.9 g
- Saturated Fat
- 0 g
- Fibre
- 37.8 g
- Sodium
- 0.6 mg
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