Pulled-Chicken-Tortillas

Pulled-Chicken-Tortillas

4.1 165 ratings
Prep. 20 min
Total 3 h
10 Stück

Ingredients

  • Olivenöl
    20 g
  • Zwiebeln in Spalten
    200 g
  • stückige Tomaten (400 g)
    1 Dose
  • Geflügelfond
    400 g
  • Tomatenmark
    60 g
  • rote Paprika in Stücken (2 cm)
    1
  • Salz
    1 ½ TL
  • Hähnchenbrustfilets (600 g)
    2 - 3
  • Jalapeño Chili, frisch in dünnen Ringen
    1
  • Oregano, getrocknet
    1 TL
  • Kreuzkümmel (Cumin), gemahlen
    1 TL
  • Maistortillas (Ø 20 cm)
    10
  • Avocado groß, in Würfeln (2 cm)
    1
  • Mais (Abtropfgew. 285), abgetropft
    1 Dose
  • Schmand
    200 g

Nutrition per 1 Stück

Calories 351 kcal / 1472 kJ
Protein 21 g
Fat 16 g
Carbohydrates 29 g
Fibre 3.5 g

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