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Sopa de espargos com hambúrgueres de frango e legumes a vapor
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Ingredients
- 325 g batata cortada em cubos (1-2 cm aprox.)
- 50 g cebola
- 500 g peito de frango cortado em pedaços (2-3 cm aprox.)
- ½ c. chá de colorau
- 1 c. chá de sal
- 1 pitada de alho em pó
- 1 chalota
- 500 g espargos cortados em pedaços
- 600 g água
-
1
c. chá de caldo de galinha caseiro
or 1 cubo de caldo de galinha - 1 pitada de pimenta
- 150 g cenoura cortada em palitos
- 150 g espinafres descongelados
- 30 g azeite mais 2 c. de sopa p/ fritar
- 3 pés de aneto só as folhas, mais q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 408.8 kcal / 1710 kJ
- Protein
- 32.5 g
- Fat
- 6.8 g
- Carbohydrates
- 27.8 g
- Fibre
- 7 g
- Saturated Fat
- 19.5 g
- Sodium
- 1022.5 mg
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