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Koken van gierst

Koken van gierst
No ratings
Prep. 5 min
Total 45 min
6 porties
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Ingredients

  • gierstkorrels
    300 - 400 g
  • water
    600 - 800 g
  • plantaardige olie
    20 - 35 g
  • zout
    ½ - 1 tl

Difficulty

easy

Nutrition per 1 portie

Sodium 408.3 mg
Protein 6.6 g
Energy 1258.3 kJ / 300 kcal
Fat 10 g
Fibre 2.3 g
Saturated Fat 0.8 g
Carbohydrates 45.8 g

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Benelux

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