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Ingredients
Kip tikka
- 800 g kippendij, zonder vel, ontbeend in blokjes gesneden (3 cm)
- 1 tl chilipoeder, kashmiri
- ¼ tl gedroogde gemalen kurkuma
- 1 tl zout
- ¼ tl gemalen kaneel
- 2 tl gemalen komijn
- 1 tl gemalen koriander
- 2 tl garam masala (geroosterd specerijen mengsel) (zie tips)
- 1 el bruine suiker
- 1 el lookpasta (zie tips)
- 1 el gemberpasta (zie tips)
- 1 el tomatenpuree
- 100 g volle yoghurt
Masala
- 40 g ghee (zie tips)
- 1 - 2 gele uien, (ca. 180 g), in vieren gesneden
- 2 tl gemberpasta, (zie tips)
- 1 tl lookpasta, (zie tips)
- 6 kardemompeulen (groen)
- 1 tl fenegriek, gemalen
- ½ tl gedroogde gemalen kurkuma
- 1 tl chilipoeder, kashmiri, (facultatief)
- 100 g room, 35% vet
- 60 g tomatenpuree
- 1 tl bruine suiker
- 1 - 2 snuifjes zout
- 1 - 2 snuifjes gemalen zwarte peper
- koriander, vers, alleen blaadjes, voor de garnering
- Nutrition
- per 1 portie
- Calories
- 1701.9 kJ / 405.2 kcal
- Protein
- 27 g
- Carbohydrates
- 10.5 g
- Fat
- 27.9 g
- Saturated Fat
- 12.6 g
- Fibre
- 4.7 g
- Sodium
- 713.1 mg
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