Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1300 g de agua
- 3 cucharaditas de sal
- 300 g de cebada perlada lavada y escurrida
- 40 g de cebolleta en trozos (reserve el tallo)
- 5 hojas de albahaca fresca
- 40 g de aceite de oliva
- 70 g de zanahoria en dados de 1 cm
- 100 g de pimiento rojo en dados de 1 cm
- 100 g de calabacín en dados de 1 cm
- 130 g de berenjena en dados de 1 cm
- 30 g de piñones
- 1 - 2 pellizcos de tomillo seco (optional)
- Nutrition
- per 1 ración
- Calories
- 1820 kJ / 435 kcal
- Protein
- 11.5 g
- Carbohydrates
- 62.8 g
- Fat
- 17.3 g
- Saturated Fat
- 2.3 g
- Fibre
- 15.8 g
- Sodium
- 911 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Gratén de berenjena, calabacín y lentejas rojas
1h
Poke bol vegano con tahini de aguacate
45min
Curry vegano de berenjenas
50min
Nuggets vegetarianos con trigo sarraceno
1h 10min
Curry vegano con tofu
30min
Ensalada de espelta perlada a la griega
1h
Ensalada de quinoa con tofu
45min
Seitán con verduras en tarros al vacío
1h 10min
Ensalada de trigo sarraceno con pimientos
45min
Ensalada de trigo sarraceno con pollo
40 min
Ensalada de trigo sarraceno con salsa de hierbas
30min
Sarraceno con tomates cherry y albahaca (sin gluten)
35 min