Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g di banana, sbucciata e a pezzi
- 150 g di albumi (vedere varianti)
- 100 g di cubetti di ghiaccio
- 10 g di burro di arachidi
-
5
g di semi di canapa
or 5 g di semi di chia - 150 g di bevanda a base di mandorle
- ½ cucchiaino di cannella in polvere
- Nutrition
- per 1 bicchiere
- Calories
- 566.5 kJ / 135.5 kcal
- Protein
- 10.5 g
- Carbohydrates
- 17 g
- Fat
- 3.5 g
- Saturated Fat
- 0.5 g
- Fibre
- 3 g
- Sodium
- 179.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Frullato ananas, mandorle e semi di chia
10 Min
Frullato energetico
10 Min
Frullato classico banana e fragole
10 Min
Frullato tropicale
10 Min
Frullato salutare
10 Min
Smoothie al caffè (vegan)
10 Min
Frullato detox
10 Min
Frullato classico banana e fragole
10 Min
Frullato leggero
10 Min
Frullato cioccolato e banana
15 Min
Frullato di mirtilli e mandorle
10 Min
Frullato delizioso
10 Min