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Ingredients
- 1 Ei
- ½ TL Salz
- ½ TL Pfeffer
- 3 Stängel Basilikum, abgezupft
- 50 g getrocknete Tomaten, in Öl, abgetropft
- 70 g Tomatenmark
- 30 g Paniermehl und mehr zum Wälzen
- 450 - 500 g Reis, gekocht (siehe Tipp)
- Öl zum Ausbacken
- 100 g Käse, Sorte nach Geschmack, in 20 Würfeln
- Nutrition
- per 1 Stück
- Calories
- 428 kJ / 102 kcal
- Protein
- 3 g
- Carbohydrates
- 10 g
- Fat
- 6 g
- Saturated Fat
- 1 g
- Fibre
- 0.5 g
- Sodium
- 65 mg
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