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Ingredients
Soaker frío
- 50 g de pipas de girasol
- 40 g de semillas de lino
- 90 g de agua
Masa madre de manzana y trigo
- 100 g de agua
- 10 g de pie de masa de manzana y trigo
- 100 g de harina de fuerza
Masa principal
- 200 g de agua fría
- 5 g de levadura prensada fresca
- 140 g de harina integral de trigo
- 200 g de harina de fuerza
- 1 ½ cucharaditas de sal (7-9 g)
- 1 cucharadita de aceite
- Nutrition
- per 1 unidad
- Calories
- 1016 kcal / 4252 kJ
- Protein
- 33 g
- Fat
- 26.8 g
- Carbohydrates
- 161.6 g
- Fibre
- 13.7 g
- Saturated Fat
- 2.5 g
- Sodium
- 1792 mg
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