Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Dressing
- 2 oz shallots, cut into pieces
- 4 oz extra virgin olive oil
- 2 oz apple cider vinegar
- 1 lemon, zested and juiced
- 1 tsp honey
- ½ tsp salt, to taste
Poached Chicken and Sugar Snap Peas
- 40 oz water, divided, plus extra to cover
- 16 oz sugar snap peas, trimmed, thinly sliced lengthwise
- 4 oz red onions, cut into wedges
- 28 oz boneless, skinless chicken breasts (approx. 4)
- 3 oz baby spinach
- 3 oz feta cheese, crumbled
- 5 - 8 sprigs fresh mint, leaves only, hand torn
- sliced almonds, to garnish
- Nutrition
- per 1 portion
- Calories
- 1326 kJ / 317 kcal
- Protein
- 29 g
- Carbohydrates
- 9 g
- Fat
- 19 g
- Saturated Fat
- 4 g
- Fibre
- 2 g
- Sodium
- 293 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Turkey Taco Bowl
1 Std.
Chili-Lime Chicken with Cauliflower Rice
1 Std. 10 Min
Beefy Stuffed Peppers with Tomato Sauce
2h
Greek Stuffed Chicken
1h 35min
Mediterranean Chicken
35 Min
Lemon Chicken with Couscous and Artichokes
2h 45min
Grilled Steaks with Red Pepper Sauce
25 Min
Cobb Salad
1 Std.
Fish Tacos
45 Min
Citrus-Glazed Salmon with Roasted Cauliflower Salad
1 Std.
Lemon Caper Potato Salad
1 Std.
Curried Chicken and Apple Salad
30 Min