Green smoothie

Green smoothie

4.7 72 ratings

Prep. 5 min

Total 5 min

4 glasses

Ingredients

Lebanese cucumber (approx. 150 g), cut into pieces
1
fresh spinach leaves
60 g
fresh flat-leaf parsley
3 sprigs
fresh mint leaves only
3 sprigs
lemon flesh only, no white pith and pips removed
1
piece fresh ginger peeled
1 cm
orange flesh only, no white pith and pips removed
1
apple cored and cut into halves
1
ice cubes
100 g
water or coconut water
100 g

Nutrition per 1 glass

Calories 59.8 kcal / 251.3 kJ

Protein 1.4 g

Fat 0.2 g

Carbohydrates 10.8 g

Fibre 3.4 g

Saturated Fat 0 g

Sodium 15.8 mg

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Also featured in

The Basic Cookbook 183 Recipes
Australia and New Zealand

The Basic Cookbook 120 Recipes
Australia and New Zealand

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