Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Green smoothie
Prep. 5 min
Total 5 min
4 glasses
Ingredients
-
Lebanese cucumber (approx. 150 g), cut into pieces1
-
fresh spinach leaves60 g
-
fresh flat-leaf parsley3 sprigs
-
fresh mint leaves only3 sprigs
-
lemon flesh only, no white pith and pips removed1
-
piece fresh ginger peeled1 cm
-
orange flesh only, no white pith and pips removed1
-
apple cored and cut into halves1
-
ice cubes100 g
-
water or coconut water100 g
Nutrition per 1 glass
Calories
59.8 kcal /
251.3 kJ
Protein
1.4 g
Fat
0.2 g
Carbohydrates
10.8 g
Fibre
3.4 g
Saturated Fat
0 g
Sodium
15.8 mg
