Dschungel Porridge
TM6 TM5

Dschungel Porridge

4.2 (684 ratings)

Ingredients

  • 1 Banane, reif, in Stücken, und etwas mehr zum Belegen
  • 300 g Wasser
  • 200 g Milch
  • 80 g Haferflocken, kernig
  • 5 g Leinsamen, braun
  • ½ TL Zimt und etwas mehr zum Bestäuben
  • 10 g brauner Zucker
  • 1 Prise Salz

Nutrition
per 1 Portion
Calories
1211 kJ / 289 kcal
Protein
10 g
Carbohydrates
43 g
Fat
7 g
Saturated Fat
5.9 g

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