Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Banane, reif, in Stücken, und etwas mehr zum Belegen
- 300 g Wasser
- 200 g Milch
- 80 g Haferflocken, kernig
- 5 g Leinsamen, braun
- ½ TL Zimt und etwas mehr zum Bestäuben
- 10 g brauner Zucker
- 1 Prise Salz
- Nutrition
- per 1 Portion
- Calories
- 1211 kJ / 289 kcal
- Protein
- 10 g
- Carbohydrates
- 43 g
- Fat
- 7 g
- Saturated Fat
- 5.9 g
Alternative recipes
Himbeer-Kokos-Oats
8h
Kickstarter-Müsli
10min
Apfel-Zimt-Porridge mit Sultaninen
20 phút
Porridge mit Mandelmilch und Chiasamen
25min
Apfel-Porridge
20 phút
Kokos-Porridge mit Himbeeren
20 phút
Birnen-Himbeer-Porridge
15min
Porridge mit Birnen-Kompott
30 phút
Kurkuma-Kokos-Porridge mit Mango
15min
Vanille-Apfel-Pudding-Oats
20 phút
Schoko-Haselnuss-Porridge
20 phút
Orangen-Kokos-Porridge
20 phút