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Joghurt-Früchte Overnight Oats

Joghurt-Früchte Overnight Oats
3.7 232 ratings
Prep. 5 min
Total 8 h
6 Portionen
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Ingredients

  • Milch
    800 g
  • Honig
    50 g
    40 g Zucker
  • Himbeeren, frisch oder TK
    75 g
    1 Banane, in Stücken
  • Zimt
    1 TL
  • Naturjoghurt
    180 g
  • Haferflocken, kernig
    160 g
  • Chiasamen
    30 g
  • gemischtes frisches Obst in Stücken
    200 g

Difficulty

easy

Nutrition per 1 Portion

Sodium 185 mg
Protein 10 g
Energy 1166 kJ / 279 kcal
Fat 8 g
Fibre 5.6 g
Saturated Fat 4 g
Carbohydrates 44 g

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