Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Banane (ca. 100 g), in Stücken
- 30 g Honig
- 500 g Griechischer Joghurt (10% Fett) (siehe Tipp)
- 80 g Granatapfelkerne
- 20 g Chiasamen
- 10 g Zitronensaft, frisch gepresst
- 100 g Kiwi, geschält, in Scheiben
- 100 g Äpfel, in Scheiben
- 10 g Leinsamen
- Nutrition
- per 1 Portion
- Calories
- 974 kJ / 233 kcal
- Protein
- 12 g
- Carbohydrates
- 29 g
- Fat
- 10 g
- Saturated Fat
- 4.5 g
- Fibre
- 5.3 g
- Sodium
- 62 mg
In Collections
Alternative recipes
Pinke Frühstücksbowl mit Beeren
15 Min
Blaubeer-Bananen-Bowl
10 min
Schoko-Bananen-Pudding-Oats
30 Min
Himbeer-Kokos-Oats
8 godz.
Möhren-Hafer-Bowl mit Früchten
2 godz. 15 min
Avocado-Kiwi-Bowl
10 min
Chiapudding mit Vanillejoghurt und Beerenkompott
2h 30 min
Kickstarter-Müsli
10 min
Schokoladen-Birnen Overnight Oats
8 godz.
Joghurt-Früchte Overnight Oats
8 godz.
Leichtes Müsli à la Steffi
8h 10min
Overnight Müsli
8 godz.