Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g Zartbitter-Schokolade, in Stücken (2 cm)
-
50
g Haselnüsse, geröstet
or 50 g Mandeln, geröstet, ungesalzen -
60
g Haferflocken, kernig
or 60 g glutenfreie Haferflocken -
500
g Milch, hoher Proteingehalt
or 500 g Mandeldrink, ungesüßt - 1 TL Vanilleextrakt
-
30
g Dattelzucker
or 20 g Rohrzucker - 1 Prise Salz
- 50 g Chiasamen
-
100
g Sahne
or 150 g Griechischer Joghurt (10% Fett) - 150 g Birne, in Würfeln (1 cm)
- Nutrition
- per 1 Portion
- Calories
- 2125 kJ / 508 kcal
- Protein
- 16 g
- Carbohydrates
- 42 g
- Fat
- 32 g
- Saturated Fat
- 14 g
- Fibre
- 9.9 g
- Sodium
- 86 mg
In Collections
Alternative recipes
Kunterbunte Frühstücksgläser
15 min
Overnight Müsli
8h
Orangen-Kokos-Porridge
20 min
Rosa Milchreis
50min
Himbeer-Kokos-Oats
8h
Baked Oats mit Heidelbeeren und Pecannüssen
1h
Dschungel Porridge
20 min
Baked Oats
45 min
Kickstarter-Müsli
10 min
Joghurt-Früchte Overnight Oats
8h
Vanille-Apfel-Pudding-Oats
20 min
Chiapudding mit Vanillejoghurt und Beerenkompott
2h 30min