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Bacalao en costra de hierbas con arroz y salsa de limón
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Ingredients
- 4 ramitas de eneldo fresco
- 4 ramitas de cilantro fresco (solo las hojas y parte del tallo)
- 4 ramitas de perejil fresco (solo las hojas y parte del tallo)
- 50 g de pan molido
- 60 g de mantequilla sin sal en trozos
- 1000 g de agua
- 2 cditas de sal, o al gusto
- 250 g de arroz basmati
- 250 g de hojas de espinaca fresca
- 4 filetes de bacalao, frescos (aprox. 600 g)
- 4 - 6 cáscaras de limón amarillo en tiras (solo la parte amarilla)
- 150 g de crema para batir (30-40% grasa)
- 25 g de jugo de limón amarillo, recién exprimido
- ½ cdita de fécula de maíz
- Nutrition
- per 1 porción
- Calories
- 626 kcal / 2623 kJ
- Protein
- 36 g
- Fat
- 27 g
- Carbohydrates
- 61 g
- Fibre
- 4 g
- Saturated Fat
- 15 g
- Sodium
- 800 mg
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