Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g de frutos secos variados
- 150 g de copos de avena
- 50 g de dátiles sin hueso
- 1 plátano maduro
- 30 g de miel (optional)
- 1 pellizco de sal
- Nutrition
- per 1 unidad
- Calories
- 394 kJ / 95 kcal
- Protein
- 2.8 g
- Carbohydrates
- 13.7 g
- Fat
- 3.3 g
- Saturated Fat
- 0.4 g
- Fibre
- 2.1 g
- Sodium
- 66.4 mg
In Collections
Alternative recipes
Galletas de alubias
25 Min
Cookies de avena con harina integral y miel
45 Min
Crumble vegano de manzana y moras
40 Min
Magdalenas de manzana y dátiles (sin azúcar)
1 Std.
Cookies de avena, plátano y cacao
1 godz. 45 min
Galletas de semillas con pepitas de chocolate
1 Std. 15 Min
Galletas de avena y plátano
50 Min
Magdalenas integrales de calabaza (sin huevo)
1h 20min
Barritas de avena, almendras y arándanos
1 Std. 10 Min
Bizcocho integral de zanahoria
1h 20min
Bizcochitos de avena, chocolate y mandarina
50 Min
Galletas tiernas de zanahoria, avena y naranja
50 Min