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Menu veggie - Avocado toasts aux pois chiches et tomates cerise
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Ingredients
- 80 g de pois chiches en conserve, rincés et égouttés
- 1 c. à café de paprika
- 3 c. à soupe d'huile d'olive
- 60 g d'oignons nouveaux
- 10 brins de ciboulette fraîche
- 50 g de noisettes
- 1 c. à café de sel
- 400 g d'avocat
- 400 g d'eau
- 4 œufs, à température ambiante
- 4 tranches de pain au levain ou de pain de campagne
- 16 tomates cerise, coupées en quatre
- le jus d'1/2 citron jaune bio
- poivre moulu
- Nutrition
- per 1 portion
- Calories
- 2236 kJ / 537 kcal
- Protein
- 15 g
- Carbohydrates
- 33 g
- Fat
- 36 g
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