Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1500 g d'eau
- ½ c. à café de sel
- 200 g de quinoa
- 2 œufs
- 100 g de carotte, coupée en morceaux
- 1 oignon rouge, coupé en deux
- ½ concombre, coupé en dés
- 10 g de coriandre fraîche
- 250 g de yaourt nature
- 1 c. à soupe de moutarde
- ½ c. à café de sel, à ajuster en fonction des goûts
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- 8 tortillas de maïs
- ½ laitue iceberg, émincée
- 2 c. à café de graines de sésame
- Nutrition
- per 1 portion
- Calories
- 1241.8 kJ / 295.5 kcal
- Protein
- 11.4 g
- Carbohydrates
- 43.2 g
- Fat
- 8.1 g
- Fibre
- 4.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Falafels au four
40min
Galettes de lentilles, cumin et noisettes
50min
Salade de soba, brocoli, mangue, cajous et tofu
25min
Salade de lentilles, raisin, potimarron et chèvre
45min
Menu veggie - Bowls aux patates douces et sauce au tahini
50min
Salade de potimarron, quinoa rouge et feta
40min
Salade de boulgour aux pois chiches
2 godz. 45 min
Menu veggie - Avocado toasts aux pois chiches et tomates cerise
1h
Samoussas végétariens
55min
Bol complet aux légumes, quinoa et graines de lin
1h 10min
Salade de quinoa aux deux haricots
45min
Buddha bowl aux falafels de lentilles, grenade et légumes variés
24h 45min