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Ingredients
- 210 g de puerro (solo la parte blanca) en rodajas
- 1 diente de ajo
- 30 g de mantequilla
- 20 g de aceite de oliva
-
300
g de ramilletes de brócoli fresco
or 300 g de ramilletes de brócoli congelados - 1 patata pelada y en trozos pequeños (100-120 g)
- 200 g de nata para cocinar
- 400 g de leche
- 300 g de agua
- 1 pastilla de caldo de verduras (para 0,5 l)
- 1 - 2 pellizcos de pimienta molida
- 50 g de queso parmesano rallado
- Nutrition
- per 1 ración
- Calories
- 251 kcal / 1051 kJ
- Protein
- 8.4 g
- Fat
- 19.1 g
- Carbohydrates
- 11.4 g
- Fibre
- 3.1 g
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