Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g de copos de avena
- 20 g de cacao puro en polvo
- 1 sobre de polvo de hornear
- 1 plátano maduro (aprox. 100 g)
- 2 - 3 dátiles sin hueso (medjoul) en trozos
- 2 huevos (M)
- 30 g de aceite de coco
- 20 g de coco rallado
- 3 - 4 nueces peladas en trozos (optional)
- 20 g de chocolate 85% de cacao, en trozos (optional)
- Nutrition
- per 1 unidad
- Calories
- 227 kJ / 54 kcal
- Protein
- 1.8 g
- Carbohydrates
- 4.4 g
- Fat
- 3.2 g
- Saturated Fat
- 0.9 g
- Fibre
- 0.8 g
- Sodium
- 7.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cookies de avena con harina integral y miel
45min
Galletas de avena y dátiles
30min
Magdalenas integrales de calabaza (sin huevo)
1h 20min
Bizcochitos de avena, chocolate y mandarina
50min
Brownies de avena y calabaza
1h 10min
Tortitas integrales con almendra y chocolate
30min
Galletas de alubias
25min
Galletas integrales de miel
1h
Galletas de avena y plátano
50min
Muffins de calabaza y manzana con copos de avena
1h
Bizcocho integral de zanahoria
1h 20min
Galletas tiernas de zanahoria, avena y naranja
50min