Bolonhesa vegan
TM6 TM5

Bolonhesa vegan

4.6 (135 ratings)

Ingredients

  • 50 g amêndoa
  • 150 g noz
  • 500 g cogumelos marron
  • 35 g azeite
  • 2 dentes de alho
  • 100 g cenoura
  • 60 g aipo
  • 400 g tomate em pedaços
  • 1 c. chá de orégãos
  • 1 ½ c. chá de sal
  • ½ c. chá de piripíri
  • 800 g curgete espiralizada
  • ½ limão (raspa e sumo)

Nutrition
per 1 dose
Calories
1382 kJ / 331 kcal
Protein
11 g
Carbohydrates
8 g
Fat
29 g
Fibre
7 g

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