Blumenkohl-Sushi
TM6 TM5

Blumenkohl-Sushi

3.6 (20 ratings)

Ingredients

  • 600 g Blumenkohl, in kleinen Röschen
  • 500 g Wasser
  • 5 g Zucker (1 TL)
  • 15 g Reisessig
  • 50 g weißes Mandelmus (siehe Tipp)
  • 4 Nori-Blätter
  • 80 g Salatgurke, geschält, entkernt, in Stiften (ca. 22 cm x 5-8 mm)
  • 80 g Mango, in Stiften (ca. 5-8 mm dick)
  • 80 g Avocado, in Stiften (ca. 5-8 mm dick)
  • 2 EL Sesam zum Bestreuen

Nutrition
per 1 Portion
Calories
978 kJ / 235 kcal
Protein
10 g
Carbohydrates
11 g
Fat
15 g
Fibre
8.6 g

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