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Ingredients
- 150 g Parmesan in Stücken
- 500 g Wasser
- 500 g Blumenkohl in kleinen Röschen
- Butter zum Einfetten
- 2 EL Sesam
- 1 ½ TL Schwarzkümmel-Samen
- 2 rote Zwiebeln mittelgroß
- 2 Zweige Rosmarin abgezupft
- 60 g Olivenöl
- ½ Bund Basilikum abgezupft
- 120 g Mehl
- 1 ½ TL Backpulver
- ½ TL Kurkuma
- 7 Eier
- ½ TL Chiliflocken (optional)
- 1 TL Salz
- ¼ TL Pfeffer
- Nutrition
- per 1 Stück
- Calories
- 296 kcal / 1238 kJ
- Protein
- 16 g
- Fat
- 19 g
- Carbohydrates
- 14 g
- Fibre
- 3.1 g
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