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Ingredients
- 20 g Öl
- 250 g grüner Spargel dünne Stangen, Enden abgeschnitten, in schrägen Stücken (3 cm)
- 1 Knoblauchzehe jung, frisch, in dünnen Scheiben
- 20 g Pinienkerne
- 150 g Cherry-Tomaten
- 10 g Zucker
- 50 g getrocknete Tomaten, in Öl abgetropft (ca. 5-6 Stück)
- 80 g Rucola geputzt
- 80 g Ziegenfrischkäse in Stücken (z. B. 2 Ziegenfrischkäsetaler von Picandou)
- ¼ - ½ TL Salz
- 1 - 2 Prisen Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 201 kcal / 837 kJ
- Protein
- 5 g
- Fat
- 16 g
- Carbohydrates
- 7 g
- Fibre
- 1.9 g
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