Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Amaranthsamen
- 300 g Äpfel, sauer, geschält, entkernt, in Stücken
- 1 EL Zitronensaft, frisch gepresst
- 2 EL Haferflocken
- 300 g Wasser
- 100 g Naturjoghurt
- 3 TL Honig
- 3 EL Hanfsamen, geschält
-
300 - 350
g Kirschen
or 300 - 350 g Sauerkirschen - 1 TL Tonkabohnen-Vanille Zucker (siehe Tipp)
- 100 - 150 g Naturjoghurt, nach Geschmack
- 4 EL Amaranth, gepufft
- Nutrition
- per 1 Portion
- Calories
- 1622 kJ / 388 kcal
- Protein
- 13 g
- Carbohydrates
- 61 g
- Fat
- 10 g
- Fibre
- 7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Linsensalat
30min
Dinkel-Buchweizen-Bananen-Pancakes
25min
Kichererbsen-Tomaten-Blinis
30min
Blumenkohl-Bohnen-Salat
10 Min
Porridge mit Früchten und Zimt
15min
Mandel-Matcha Latte
10 Min
Vegetarische Sushi-Rolle
30min
Blumenkohl-Couscous
10 Min
Quinoa-Salat mit Sonnenblumenkernen
40 min
Kokos-Porridge mit Himbeeren
20 Min
Goldene Kurkumamilch
25min
Orangencouscous mit gedämpftem Lachs
35 min