Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Amaranthsamen
- 300 g Äpfel, sauer, geschält, entkernt, in Stücken
- 1 EL Zitronensaft, frisch gepresst
- 2 EL Haferflocken
- 300 g Wasser
- 100 g Naturjoghurt
- 3 TL Honig
- 3 EL Hanfsamen, geschält
-
300 - 350
g Kirschen
or 300 - 350 g Sauerkirschen - 1 TL Tonkabohnen-Vanille Zucker (siehe Tipp)
- 100 - 150 g Naturjoghurt, nach Geschmack
- 4 EL Amaranth, gepufft
- Nutrition
- per 1 Portion
- Calories
- 1622 kJ / 388 kcal
- Protein
- 13 g
- Carbohydrates
- 61 g
- Fat
- 10 g
- Fibre
- 7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cremiger Haferdrink
10 Min
Milchreis mit Beerenpüree
55 Min
Rotes Sauerkraut mit karamellisierten Birnen
40 Min
Matcha-Mousse-Kuchen
5h
Green Smoothie
5 Min
Schoko-Tofu-Glace
6 godz. 10 min
Bananen-Sorbet
5 Min
Mangold-Ingwer-Smoothie
10 Min
Vollkornmehl
5 Min
Polenta
1 Std.
Porridge mit Früchten und Zimt
15 Min
Reissuppe (Congee)
4h 5min