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Ingredients
- 50 g Zwiebeln halbiert
- ½ Knoblauchzehe (optional)
- 10 g Butter etwas mehr zum Einfetten
- ¼ TL Salz etwas mehr zum Bestreuen
- 1 Prise Muskatnuss, gemahlen
- 30 - 40 g Jungspinat, frisch nach Geschmack
- 50 g Ziegenweichkäse abgetropft, in Scheiben
- 4 Eier
- ½ Bund Schnittlauch, frisch in Röllchen
- 500 g Wasser
- 4 Prisen schwarzer Pfeffer, frisch gemahlen
- Nutrition
- per 1 Portion
- Calories
- 150 kcal / 626 kJ
- Protein
- 9 g
- Fat
- 12 g
- Carbohydrates
- 2 g
- Fibre
- 0.6 g