
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g Olivenöl
- 50 g Sojasauce
- ½ TL Vollrohrzucker (oder Rohzucker)
- 1 Zitrone unbehandelt, 4 Streifen Schale (à 1 x 4 cm) dünn abgeschält und Saft ausgepresst
- 4 Lachsfilets, frisch, ohne Haut (à 150-180 g)
- 100 g Schalotten halbiert
- 1 Knoblauchzehe
- 100 g Lauch nur weisse Teile, in Stücken
- 20 - 30 g Ingwer, frisch in dünnen Scheiben
- 100 g Staudensellerie in Stücken
- 350 g grüne Erbsen, gefroren
- 450 g Wasser
- 2 TL Salz
- 400 g Brokkoliröschen
- 2 Prisen Pfeffer, gemahlen
- 50 - 100 g Halbrahm nach Belieben
- Nutrition
- per 1 Portion
- Calories
- 664 kcal / 2782 kJ
- Protein
- 46 g
- Fat
- 43 g
- Carbohydrates
- 19 g
- Fibre
- 9.4 g