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Ingredients
- 80 g Olivenöl
- 50 g Sojasauce
- ½ TL Vollrohrzucker (oder Rohzucker)
- 1 Zitrone unbehandelt, 4 Streifen Schale (à 1 x 4 cm) dünn abgeschält und Saft ausgepresst
- 4 Lachsfilets, frisch, ohne Haut (à 150-180 g)
- 100 g Schalotten halbiert
- 1 Knoblauchzehe
- 100 g Lauch nur weisse Teile, in Stücken
- 20 - 30 g Ingwer, frisch in dünnen Scheiben
- 100 g Staudensellerie in Stücken
- 350 g grüne Erbsen, gefroren
- 450 g Wasser
- 2 TL Salz
- 400 g Brokkoliröschen
- 2 Prisen Pfeffer, gemahlen
- 50 - 100 g Halbrahm nach Belieben
- Nutrition
- per 1 Portion
- Calories
- 664 kcal / 2782 kJ
- Protein
- 46 g
- Fat
- 43 g
- Carbohydrates
- 19 g
- Fibre
- 9.4 g
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