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Overnight oats de morango

Overnight oats de morango
4.5 76 ratings
Prep. 5 min
Total 8 h
2 doses
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Ingredients

  • sementes de chia
    10 g
  • flocos de aveia grossos
    80 - 100 g
  • morangos
    100 g
  • mel mais q.b. p/ guarnecer
    20 g
  • bebida de aveia
    240 g
    240 g leite
  • iogurte grego
    120 g

Difficulty

easy

Nutrition per 1 dose

Protein 14 g
Energy 1369 kJ / 328 kcal
Fat 8 g
Fibre 7 g
Carbohydrates 50 g

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Also featured in

Revista Junho 2019 27 recipes
Portugal

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