Overnight oats de morango

Overnight oats de morango

4.5 78 ratings

Prep. 5 min

Total 8 h

2 doses

Ingredients

sementes de chia
10 g
flocos de aveia grossos
80 - 100 g
morangos
100 g
mel mais q.b. p/ guarnecer
20 g
bebida de aveia
240 g
240 g leite
iogurte grego
120 g

Difficulty

easy

Nutrition per 1 dose

Protein 14 g

Energy 1369 kJ / 328 kcal

Fat 8 g

Fibre 7 g

Carbohydrates 50 g

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Also featured in

Revista Junho 2019 27 recipes
Portugal

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