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Ingredients
Bifes
- 1 c. chá de pimenta rosa em grão
- 1 c. chá de pimenta branca em grão
- 1 c. chá de pimenta preta em grão
- 100 g manteiga
- 600 g bifes de novilho pequenos, cortados ao meio
- 50 g vinho branco
- 100 g água
-
1
c. chá de caldo de carne caseiro
or 1 cubo caldo de carne - 200 g natas
- Tomilho só as folhas q.b. p/ guarnecer
Esparregado
- 2 dentes de alho
- 30 g azeite
- 400 g espinafres descongelados, bem espremidos
- ½ c. chá de sal
- 50 g farinha
- 100 g leite
- 10 g vinagre
- Nutrition
- per 1 dose
- Calories
- 725 kcal / 3033.2 kJ
- Protein
- 39.5 g
- Fat
- 54.9 g
- Carbohydrates
- 20.2 g
- Fibre
- 3.2 g
- Saturated Fat
- 29 g
- Sodium
- 644.4 mg
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